The hearts of most adults in the U.S. have a higher biological age, which can mean a significant risk for cardiovascular ...

New research links higher screen time in kids and teens to increased heart and metabolic risks, with sleep habits playing a ...

Seek out the sun: Morning light exposure has been found to help reduce blood pressure at night and may be an additional way to support heart health, research suggests. Start your day with a leisurely ...

Shorter sleep explained about 12 percent of the link, and an extra three hours of daily device use raised risk by 25 to 50 ...

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is safer for your heart. Experts analysed three decades of health data and ...

India faces a growing heart disease crisis driven by sedentary habits and digital overload. Experts warn young professionals ...

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Children who spend too much time in front of screens, whether phones or TVs, have an increased risk of heart and metabolic ...

Another easy way to ensure you’re giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas ...

You probably know that watermelon is a healthy summer snack but did you know that it has some serious benefits to men's ...