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A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little evidence of improving cardiorespiratory fitness, researchers say.

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Helps preserve muscle mass Testosterone levels typically decline from the age of 30, often resulting in a loss of lean muscle tissue, a condition known as sarcopenia.

In this episode on Tekniq, we observe the intricate yet vibrant process of producing rubber bands.

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Among patients receiving semaglutide for obesity management, the risk for muscle loss may be higher in older adults and women, and a high protein intake can mitigate this risk.