If you're go-to smoothie bowl or overnight oats are getting a little stale, look for this nutritious ancient grain the next time you're at the grocery store.

Regular consumption of amaranth can ensure better heart health, owing to its high fiber content that aids in reducing ...

When we say this is our best breakfast casserole, you'd better believe we mean it. Katie Rosenhouse is a pastry chef and food writer with over 15 years of experience in the culinary arts. She's worked ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and healthy. During the summer months, the body loses energy more quickly and ...

Department of Medicinal Chemistry and Natural Products, School of Pharmacy, The Hebrew University-Hadassah Medical School, P.O.B. 12065, Jerusalem 91120, Israel, Institute of Agricultural Chemistry, ...

Start your day with a warm, comforting bowl of rajgira porridge. Simply cook the grain with milk or water, add a pinch of cinnamon or cardamom, and top it with nuts or fruits. It’s filling ...

Managing diabetes becomes easier with the inclusion of traditional grains in your daily diet. Bajra, jowar, ragi, and brown ...

This traditional South African fried dough bun is given a breakfast twist, filled with layers of eggs, mince, and avo. Want to make this later? Tap on the bookmark ribbon at the top of your screen and ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're balancing traditional ...

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