If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your core and lower body muscles. Your core supports your trunk and protects ...

Now that the rainy season has arrived, staying consistent with your healthy habits can become more challenging ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?