Barbell rows are a great exercise for loading and adding general mass to the back. However, they don’t allow for much isolation, and they require you to keep your legs and torso stable while you ...

Pendlay and barbell rows will help you build a strong back, but if one takes your fancy, here’s how to do both. Pendlay row vs barbell row: How to do them It’s all in the starting position.

The bent-over barbell row is an excellent choice for those looking to boost hip flexibility and lower back power. However, if you have lower-back problems or are inexperienced with lifting, it ...