Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

And then in a span of about 20 hours, the North Carolina native went from first alternate to a 4-under 67 that kept his name around the top of the leaderboard Thursday. “I really prepared just ...

Alternate helmets have become trendy in the NFL since the league lifted the one-shell rule in 2022, allowing teams to have a second shell to pair with alternate uniforms. Since the rule was lifted ...

The Miami Dolphins will wear an alternate uniform that has yet to be unveiled for one divisional game next season, the NFL announced during the draft. The uniforms will be the first of the NFL's ...