If you want to introduce more omega-3-rich foods into your diet, aim to get at least two servings of fatty fish a week. Omega-3s are also found in foods from the plant world, such as certain types ...

Omega-3 fatty acids (ω-3 FA), like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential fatty acids with anti-inflammatory activity. A recent study published in The Journal ...

One of the most potent plant-based sources of omega-3s, chia seeds pack an impressive 5 grams of alpha-linolenic acid (ALA) per ounce. These tiny seeds are loaded with nutrients, also providing ...