There is nothing quite as enticing as a huge piece of chocolate cake, a massive bowl of ice cream, or a beautiful bar of ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

In this article, let's explore the harmful effects of sugar. It emphasizes the importance of creating a balance in our diet ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Over time, having a lot of sugar can lead to weight gain, especially abdominal fat, which is “strongly associated” with diabetes and cardiovascular disease, he says. Sugar can also increase ...