The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving ...

Trump Wins 6-3 Supreme Court Ruling — Sotomayor Leads Dissent Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target. Kristy McNichol Now: Why the ...

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building strength and muscle at home or in the gym using just dumbbells! # ...

Tested by our CNET fitness expert and recommended by the personal trainers we consulted, these are the best chest strap heart-rate monitors for your workouts.

World class sporting siblings may not be unheard of, but with the notable exception of Serena and Venus Williams in tennis, they are rarely in direct competition for the same big prize.

Chris Eubank Jr. has been fined £10,000 by the British Boxing Board of Control for social media misuse ahead of his fight with Conor Benn. Full details.

Latin pop star Prince Royce dishes on the nostalgia of his latest album "Eterno" as well as his daily staples for USA TODAY's The Essentials.

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Working out during pregnancy means modifying your routine a bit. Learn more from WebMD about staying in shape -- safely -- before and after baby's arrival.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Exercising can help you with slipped disk pain relief. Learn the best exercises for a slipped disk, how to get started, and how to monitor your progress.