Stephens agreed, adding that drinking less helps keep your body’s hunger cues in check — making it easier to avoid late-night munchies. “Drinking fewer empty calories from alcohol will allow ...

While you might think that alcohol helps you fall asleep, it disrupts REM sleep, which is crucial for feeling rested and refreshed. Cannabis, on the other hand, can promote better sleep.

Two weeks: Improved gut health Abstaining from alcohol helps create a balanced and healthier digestive environment. "Alcohol irritates the stomach lining and increases acid production, causing ...

Everyone has different needs when it comes to treating alcohol use disorder (AUD), a ... When you think about detox programs, it helps to look a step ahead to rehab. That’s because you’ll ...

That’s it. No obligations. No nothing,” May said about her group, which helps nondrinkers find others living alcohol-free. “I want them to feel confident in their sobriety and know it’s OK ...

That's according to new government-funded research published in JAMA Psychiatry last week. It was a small study of just 48 adults that lasted over two months, but it appears to be the first ...

Jan 27, 2025 23:00:00 Alcohol helps induce sleep but reduces the quality of your sleep. Some people drink alcohol when they have trouble falling asleep because it makes them sleepy. However, Emma ...

Alcohol helps cause 100,000 new cancer cases every year in the U.S., a new advisory from the surgeon general warns. © Dirk Hoffmann via Getty It seems that far too ...

Although some people believe that alcohol helps them sleep, it actually interferes with sleep cycles. By quitting drinking, it is common to experience more restful and deeper sleep, which ...

Subscribe here to receive future editions. Novo Nordisk's blockbuster diabetes drug Ozempic may also help people drink less alcohol. That's according to new government-funded research published ...