Check, Please! Bay Area, season 20, episode 8, airs Thursday, July 31, at 7:30 pm, on KQED 9. See other television airtimes.

A new study by McMaster University researchers has found that many people with irritable bowel syndrome (IBS) who believe they are sensitive to gluten or wheat may not actually react to these ...

Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in.

Chewy wheat berries, tender shrimp, and crisp vegetables come together in this vibrant grain salad, all tied together with a bright parsley-sumac vinaigrette for bold flavor and satisfying texture.

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ingredients. In this context, partially defatted sunflower seed flour (SF)—a ...

Joe Rogan criticizes American bread for causing inflammation, while experts recommend whole-grain, sourdough and sprouted options for better health and lower glycemic impact.

Brown color ≠ whole grain. Flip the loaf to read the ingredients and look for words like whole-wheat flour, sprouted whole grain or a clearly named whole grain. Consider steering clear of ...

Even the most basic of whole-grain breads (like 100% whole-wheat bread) pack around three grams of fiber per slice, according to Tsui. While that number might seem small, she points out that we ...

White whole-wheat flour can incorporate more fiber into bakes and offers a milder flavor than traditional whole-wheat flour.