Beta-alanine in pre-workout can cause itchiness, especially in high doses. This symptom typically resolves within 1 hour. To reduce this, people take split the dose or use a slow release formula. Beta ...

Evidence suggests beta-alanine may have potential benefits, such as helping delay fatigue and improving athletic performance. It is a popular supplement among many athletes and fitness enthusiasts.

Where it comes from: Beta alanine is a naturally occurring non-essential amino acid that is converted to other chemicals that can then affect muscles. “It’s needed for the production of carnosine,” ...

Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in ...

Every athlete wants to go harder, last longer, and stay strong under fatigue. That burning in your muscles is the wall – beta-alanine helps you push through it. It buffers acid buildup, delaying ...

Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in some foods, beta-alanine is needed to produce ...

Correspondence to Dr Vincent Kelly, School of Human Movement and Nutrition Sciences, University of Queensland, Brisbane, Queensland 4072, Australia; v.kelly2{at}uq.edu.au If you wish to reuse any or ...

Curious if stacking creatine and β-alanine will supercharge your training? This systematic review reveals who actually benefits, and when you might be wasting your money. Review: Effects of Creatine ...