Beta-alanine isn’t flashy. It won’t give you a pump or a buzz. But if you’re the type of athlete who pushes to the edge—and lives in that burn zone – it can help you stay there longer ...

Beta-alanine is marketed as a way to enhance sports performance and endurance. Some scientific evidence backs such uses, but the studies have been small and the results inconclusive. Here's how it ...

Where it comes from: Beta alanine is a naturally occurring non-essential amino acid that is converted to other chemicals that can then affect muscles. “It’s ...

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular ...

Evidence suggests beta-alanine may have potential benefits, such as helping delay fatigue and improving athletic performance. It is a popular supplement among many athletes and fitness enthusiasts ...

Beta-alanine supplements are growing in popular due to their muscle and endurance promises. Here's what dietitians and researchers think of the supplement.