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To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli.

Protein bars have become the solution for busy people seeking a nutritious snack on-the-go, but with a multitude of brands and flavours on offer, choosing the right one can be tricky.

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