The aircraft has hit cruising altitude, there’s no turbulence, and you’re settled comfortably in your seat, eager to give the ...

But the air outside your ear drum is the less dense, low pressure air ... If you've been to the toilet on an airplane, you may have noticed the powerful vacuum effect that can take you by surprise ...

Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

For travelers, earplugs can be a lifesaver. They help prevent airplane ear pain, improve sleep in noisy environments, and protect your ears in busy spots like concerts. Keeping a mix on hand ...