However, experts suggest that your afternoon coffee habit may be making it harder for you to sleep at night. Read on to find out why it may be a good habit to ditch.

For extra tips on getting your best quality sleep, here are seven natural sleep aids for insomnia and how to create the perfect environment for better rest. Tips: How to take a nap without ruining ...

Have a quick nap: Sleep-inducing adenosine is released throughout the day but a power nap can help shake off some fatigue. Keep it to 20 minutes and if you really can't put down the coffee, try a ...

There are a handful of activities you might do in the afternoon to help ensure you feel sleepy when you want to be (aka at night)… and not any earlier than that. For one example, spending your ...

This can be just enough rest to allow you to get over the afternoon slump without reaching for caffeine or other stimulants that will damage your nighttime sleep," adds Dr. Robbins.

Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can stay in your system for 6 to 8 hours, and has been shown to impact sleep onset ...

Your ticket to better sleep may be closer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts agree that getting afternoon sunshine is one of the habits you can start for better ...