The challenge starts with your thoughts. Weight loss affirmations are a powerful way to reframe your mindset, build confidence, and overcome self-doubt. Instead of telling yourself, “I’ll neve ...

This led to a greater improvement in weight loss outcomes that many participants sustained over time. “Speaking kindly to yourself boosts self-esteem, motivation, and confidence,” says Younkin.

Gretchen Holmes shares how she discovered the importance of self-love and self-compassion during her weight loss journey ... about weight can undermine self-esteem, mental health, and health ...

Overall, though, Gill feels her self-esteem has improved since taking Contrave. Although Gill's gone through moments of insecurity herself as she navigates changes, weight-loss drugs can also lead ...

All products featured on Self are independently selected by ... This story mentions weight, weight loss, and/or prescription GLP-1 drugs, which are FDA-approved for weight management in adults ...

No one ever claimed that weight loss was easy, and there’s a lot of ... Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach ...

Rosie O’Donnell surprised fans in May 2025 by revealing a positive update on her weight loss journey — which ... “I’ve battled self-criticism in the past! Ripped myself down to the ground!!” ...

The surgeries were necessary for her self-esteem but also because the apron ... Thanks to effective and popular new drugs for weight loss and diabetes — an estimated 1 in 8 adults in the US ...