Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

UAB senior Yaxel Lendeborg is among the players who will reportedly work out with the Kings on Friday.

Simone Biles recently shared a glimpse of her beach workout with a friend during her latest island vacation with girlfriends in the United Kingdom.

Renée Fleming has made her directorial debut with Mozart's *Così fan tutte* at the Aspen Music Festival. She reimagines the opera, setting it in a 1980s Massachusetts gym during the rise ...

The Miami Dolphins began 2025 NFL training camp on July 23. Here's a look at what and who stood out during soggy session.

Aspire Biopharma Holdings, Inc. to Launch its BUZZ BOMB Pre-Workout Supplement at FitCon and FitExpo, Two of the Largest Fitness Conventions in the World Written by aspire biopharma holdings inc.

This year, zero dollars are budgeted for beach replenishment projects — the first time since 1996. It's possible that zero might carryover into next year.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

Michigan linebacker Ernest Hausmann prepares for the upcoming season with a grueling beach workout that includes wearing a weighted vest ...

At 74, Pak Habib still gets hearts pumping with free aerobics classes Pak Habib teaches free aerobics classes from Thursday to Sunday, starting as early as 8am, drawing a loyal following from people ...