When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Simone Biles recently shared a glimpse of her beach workout with a friend during her latest island vacation with girlfriends in the United Kingdom.

Renée Fleming has made her directorial debut with Mozart's *Così fan tutte* at the Aspen Music Festival. She reimagines the opera, setting it in a 1980s Massachusetts gym during the rise ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

FOX45 Morning News checks in with Planet Fitness for a summer beach-inspired workout on this week's edition of Get Fit with Fox.

Micah Parsons awaits a new contract with the Dallas Cowboys, the best way he knows how: a viral beach workout that shows the Cowboys star putting in the work.

Recently, a beach workout from Parsons went viral on social media, showing the Cowboys star is going to be ready whenever a new deal is officially announced.

The Dallas Cowboys are less than one month away from the start of training camp, but the team's stars are still getting in the work during the NFL offseason.

A 29-year-old man struck by lightning Friday on a Volusia County beach has died, officials said.

Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word ...