Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

About 32% of the women and 43% of the men surveyed said they engaged in regular aerobic exercise, exercising for at least 150 minutes per week. Compared to inactive individuals of the same sex ...

A study published in JAMA Network Open has found that exercising three days a week significantly improved sexual function, ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Regular physical activity combined with mindfulness practices can help reduce overthinking and improve mental well-being.

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 ...