The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

The study, published in the British Journal of Sports Medicine (BJSM), found that for every small increase in ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

A new study showed 7,000 steps resulted in a 37 per cent lower risk of death from cancer and 47 per cent lower risk of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

A study published in BMJ journals found that people who stuck to a minimum of 600 metabolic equivalent minutes (MET) of physical activity a week – equivalent to 75 minutes of running, or 150 minutes ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.