The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

The study, published in the British Journal of Sports Medicine (BJSM), found that for every small increase in ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

A new study showed 7,000 steps resulted in a 37 per cent lower risk of death from cancer and 47 per cent lower risk of ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

A new Japanese walking trend is going viral for delivering faster fitness results than 10,000 steps. The 30-minute interval ...

Experts highlight interventions to support muscle and nutrient preservation during GLP-1 treatment and offer practical ...

Let’s call it: No extraterrestrial is winning the Tour de France. If Pogačar’s performance is approaching perfection, that ...

Ever imagined a casual walk could leave you feeling a decade younger? That’s not wishful thinking it’s interval walking magic, the new trend that’s undeniably transforming the way health-aware adults ...