I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

A new study has found that regular exercise for people suffering colon cancer can have the same effect as chemotherapy and ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

From ‘sleep divorce’ to dancing, there are a number of interesting ways to increase your both your lifespan and your ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

According to a recent study, it is important to address the issue of high blood pressure, or hypertension, which can help you significantly lower your risk of early death from various causes, ...

These days, more and more of us have to worry about our blood sugar.Some 38 million Americans have diabetes and more than two ...

SLEEP As you know, painkillers, a hot water bottle and a hot bath help with period pain. ‘Anecdotally, sleeping in the foetal ...