Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

A new study has found that regular exercise for people suffering colon cancer can have the same effect as chemotherapy and ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.