Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

A new study has found that regular exercise for people suffering colon cancer can have the same effect as chemotherapy and ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

A study published in JAMA Network Open has found that exercising three days a week significantly improved sexual function, ...

Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has passionately urged men to adopt ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...