The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

A study published in BMJ journals found that people who stuck to a minimum of 600 metabolic equivalent minutes (MET) of ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...