Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

A study published in JAMA Network Open has found that exercising three days a week significantly improved sexual function, ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

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World No Tobacco Day highlights the deceptive tactics of tobacco companies and the importance of quitting. Exercise, often ...

Around 1,000 participants gathered before dawn on May 25, 2025, at Parqal Mall in ASEANA City, Parañaque, to take part in the “Run Against Cervical Cancer” (RACC). Organized by MSD Philippines and the ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.