A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

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Kids from the Madison Square Boys & Girls Club enjoy healthy fitness with a Latin-inspired dance class with Bobby Banana at the DOLE Shake It Up! Summer Tour in New York’s Herald Square last month.

Kids in the U.S. are not as fit as we might think, based on our the success of our athletic superstars - in fact, we rate 47th out of 50 in a new global study. Why do we lag? It might have to do ...

Any exercise you do requires two things: muscle contraction and energy. You train your muscles with exercise, of course, but did you know you also train the mechanisms that provide the energy?

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang.

Kids in the U.S. are not as fit as we might think, based on our the success of our athletic superstars - in fact, we rate 47th out of 50 in a new global study. Why do we lag? It might have to do ...