You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...

People of all ages and bikes of all sizes are welcome Sunday, June 8, when the city of Ripon Police Department and Trinity ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

“Tahoe Bike Month is for everyone, from young kids to seniors and everyone in between,” said Nick Speal, president of the ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Three teachers from Elms Elementary School in Flushing camped out on the roof as a reward for students, who raised over ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Discover 4 science-backed sauna benefits every athlete needs: improved endurance, heart health, metabolic performance, and ...

The report from RFK Jr. points to several culprits for chronic disease among children, including food additives and ...

Last month, a world record 55,000 people took part in the London city marathon. And this coming weekend, the Cork City ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...