Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

Migraine brain fog is confusion, language and memory problems, and difficulty concentrating following an attack. Learn 10 ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

GATHERING dust in a jewellery shop in Turkey is a diamond engagement ring which JJ Warner had planned to give his partner, Sophie Runkee during their holiday. But on the same day he had planned to ...

Dogs come in many breeds with different sizes, personalities and temperaments, and one vet nurse has named four she wouldn't ...

HIIT may offer the same health benefits as regular exercise ... and aerobic activities. Whether you’re an athlete or a weekend warrior or you just enjoy running around with your kids, including ...

There are all kinds of dogs with different personalities and temperaments and a vet nurse has shared four she wouldn't ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you isolate caffeine and shovel it into energy drinks, sugar-loaded lemonades, and ...

The CDC recommends at least 150 minutes of moderate aerobic ... exercise indoors. Research shows that children who spend time ...