For kids facing anxiety and low mood, there's one simple daily habit, backed by research, that may help. Here's what parents ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang.

Exercise Helps Kids' Mood Disorders, Can Serve As Alternative To Meds, Review Finds Jun 30, 2025 Updated Jun 30, 2025 ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Kids from the Madison Square Boys & Girls Club enjoy healthy fitness with a Latin-inspired dance class with Bobby Banana at the DOLE Shake It Up! Summer Tour in New York’s Herald Square last month.

7 *Actually* Fun Exercise Routines to Try if You Hate Working Out Because exercising doesn't have to be boring. Photo: Getty Images / Cavan Images ...

Key TakeawaysBoth anxiety and depression decrease when kids take part in structured exercise programs, researchers reported June 26 in Journal of the American Academy of Child & Adolescent ...