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However, it wouldn't be a surprise if Russell pushes Simpson or Austin Mack for the top spot on the depth chart. The Texas native ranked as ... and participating in bowl workouts with the Ducks, ...

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So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

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A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

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