There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why that is, according to science. Walking For Just 5 Minutes Does ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.