Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Say goodbye to your shapewear with these 17 cellulite-smoothing pants that flatter the legs like magic — details!

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...

Kim Kardashian’s SKIMS just dropped the Ultimate Butt Collection. With leggings, shorts, shapewear, and more, these pieces ...

PS editor Sarah Wasilak tests out Rihanna's Savage X Fenty Loveline lingerie just in time for Valentine's Day — read her review of the bra and panty set.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right from the comfort of your home, improving your balance and joint mobility.

Watch: Grammys 2025: Why Fans Think Taylor Swift’s Sexy Thigh Chain Is a Nod to Travis Kelce When it comes to Travis Kelce, Taylor Swift quite literally wrote mine on her upper thigh.

She did not disappoint. Swift posted for photos in a sparkly red — dare we say, Kansas City Chiefs' red — Vivienne Westwood dress and a not-so-subtle leg chain on display, featuring a special ...