Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
Irish Independent on MSN20h
Triona McCarthy: Say bye bye bumpy dry skin and hello hydration and glow
This week’s column was inspired by a DM on my Instagram, @triona.ie, from a woman who wanted to know what to do about really dry skin she felt was caused by being on Ozempic. So let’s get into it, ...
I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...