I’d given myself a full half hour for my workout, so I got to squeeze in some stretches and mobility work at the end. Most “30-minute workouts” tend to be closer to 35 minutes in length, so ...

I have three moves that will help you build full-body and core strength you can brag about — and all you need is a set of dumbbells or the best kettlebells for weightlifting. Suppose you haven ...