Peanut butter is often hailed as an inexpensive, ... Risks & Nutrition Facts. Story by Caroline Kee • 1mo. P eanut butter is sweet, savory pantry staple in households around the world.

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

The healthiest peanut butters are free of added sugar and made with just one or two ingredients. They should taste good, too. See which brands our dietitians and editors picked as the best.

Some say PB2 powdered peanut butter is a great low-calorie option for peanut butter lovers, while others warn about removing healthy fats.

In the past, peanut butter contained additional ingredients to preserve shelf life and mix all ingredients well (emulsifier),” says Blanca Garcia, R.D.N., nutrition specialist of MIDSS.

Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190; ... Natural peanut butter. Natural peanut butters are made with one ingredient: peanuts.

(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...