Byline: Daniel Fusch Peanut butter is back and different from before. As more families ditch sugar-laden spreads for healthier nut butters, high-protein peanut butter is no longer just a nostalgic ...

Peanut Butter Nutrition Facts Peanut butter can get a bad rap for being high in calories. A two-tablespoon serving of peanut butter contains about 188 calories, 7.7 grams of protein, 6.9 grams of ...

Whole peanuts may have a more “natural” reputation, but nutritionally speaking, In fact, when it comes to the health benefits of nuts, both whole and blended varieties can be good choices ...

Peanut butter (stock image) Two 28-ounce jars of all-natural peanut butter costs about $11 at Costco. That’s almost half as much as the same amount of a similar product at a store like Target.

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Jif 12-oz. Creamy Peanut Butter, 5150024191. Jif 12-oz. Natural Creamy Peanut Butter To Go, 5150024307. Jif 40-oz. Natural Creamy Peanut Butter, 5150024321. Jif 28 -oz. Natural Creamy Peanut Butter, ...

Two 28-ounce jars of all-natural peanut butter costs about $11 at Costco. That’s almost half as much as the same amount of a similar product at a store like Target.

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

For example, two tablespoons of natural peanut butter contain three grams of dietary fiber, eight grams of protein, and other nutrients like vitamin E, magnesium, and calcium. 8. Love Your Legumes ...