Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain. A new study finds physical activity ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...