Whether you want to gain or lose weight, you need to know how many calories you burn in a day, or your TDEE (total daily ...

BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at complete rest. It accounts for the ...

COVID-19 risk calculator: Quiz yourself on the safest, most dangerous things you can do as California reopens KGO Thursday, July 2, 2020 ...

For example, for a 65kg, 31-year-old female who is 162cm tall: 650 + 1013 - 155 - 161 = 1347kcal This means her body’s basic energy requirements are 1347kcal per day. 2. Add NEAT and activity level ...

Living to the ripe old age of 90 may depend on your body size – both height and weight – and your level of physical activity, and seems to be different for men and women, according to a new ...