Yoga poses are a great way to compensate for days you do not go or miss your workout. Whether it is before your bedtime, or ...

An active recovery practice could involve anything from a calm yoga class to a nature walk to a deep tissue massage. Not sure which practice is the best fit for you?

Turning an active recovery day into a workout will only prolong the time it takes for your body to bounce back. Try to make the session “as easy as you can stand,” he said. “Think of it as ...

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.