When an elderly patient was admitted to Concord Hospital – Laconia, their family was distressed by their condition. Once active and sharp-minded, they had become confused, irritable, and ...

Scouring the internet for a remedy, I spotted a catchy Instagram post from mobility coach Charlotte Hazelwood of Elevate with ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

Crosswords help your brain, but this fun, low-effort hobby can also improve your coordination and hand control after 60. Here's what to try instead.

More than 27 million youth ages 6-17 participate in sports in our country, and I typically see three types of foot and ankle injuries in young athletes: injuries related to growth, trauma and overuse.

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Modern physiotherapy blends science, movement, and practical education to help individuals maintain mobility, prevent future discomfort, ...

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Spread the loveIntroduction In the rapidly evolving landscape of wearable technology, smartwatches have emerged as essential companions to our digital lives. No longer just timepieces, these ...