Find out your perfect daily step count goal, based on your age . Features. By Jane McGuire published 13 June 2025 Here’s how far you should be walking . Comments ( 0 ) ...

If your goal is not connected to your values, you will falter. It will be hard to commit, stay committed, and feel like the effort is worthwhile, even when things get tough.

“National Recommit to Your Fitness Day is more than a date on the calendar, it’s a movement that brings awareness to the power of taking control of your health and inspiring others to do the same.