Find out your perfect daily step count goal, based on your age . Features. By Jane McGuire published 13 June 2025 Here’s how far you should be walking . Comments ( 0 ) ...

On June 27, Mercury will trine Saturn, inspiring both creativity and structure. This synergy is equivalent to having a ...

1. Treat It As An Experiment. Step outside your comfort zone as a scientist collecting data, not committing to change. Choose one action—speak up and pitch an idea, for example—and treat it as ...

That is a more difficult question to answer. For decades, the goal was 10,000 steps a day — but further research has shown that step counts as low as 2,500 still deliver long-term health ...

If your goal is not connected to your values, you will falter. It will be hard to commit, stay committed, and feel like the effort is worthwhile, even when things get tough.