Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A team led by researchers at Baylor College of Medicine and Washington University School of Medicine has shed light on the ...

Whether you're flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Swallowed a watermelon seed? Relax—experts confirm it’s harmless, and your stomach’s not fertile ground for fruit-growing ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...