Before your next cookie run, read this. Experts say these 7 store-bought cookies are packed with added sugar, artificial flavors, and unhealthy oils that may sabotage your health goals.

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

Probiotics can help the body get more out of the protein that is consumed either by producing enzymes that directly break ...

On Orcas Island, herbalist Lily Ostle is bridging ancient wisdom with modern healing, teaching children and adults about the ...

Caffeine is one of the most widely consumed substances on Earth, powering millions through their day via coffee, tea, or energy drinks. But what happens to your body if you quit caffeine completely?

Clear your skin and calm your digestion with these 9 probiotic-rich Nigerian foods. From Ogiri to Nunu, your gut will thank ...

While milk may be a common ingredient, the ability to digest cow milk with no issues is actually comparatively rare. Goat's milk may be a good alternative.

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

Symptoms of iron deficiency may include shortness of breath and fatigue — just like heart failure. Iron deficiency can also ...

"Probiotics occur naturally in fermented foods like live yoghurt, kimchi, and sauerkraut, and drinks like kefir and kombucha," says Benjamin. "Including these in our daily food and drink intake can ...

Metabolic Rate Enhancement Coffee, particularly due to its caffeine content, can give your metabolism a noticeable boost.

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...