What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A team led by researchers at Baylor College of Medicine and Washington University School of Medicine has shed light on the ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

Serbian tennis star Novak Djokovic is ploughing through Wimbledon, and it's no surprise given the diet he sticks to, which he ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Whether you're flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in ...

Olive oil also has a positive effect on bone health. It contains polyphenols, a type of antioxidant compound, which research suggests may support bone formation and reduce the risk of bone loss.

Discover why sattu, a traditional Indian superdrink, is gaining popularity for its powerful health benefits—from boosting ...

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness ...

While it might be tempting to reward yourself with something indulgent after a fast, fried foods like French fries, fried chicken, or doughnuts are one of the worst choices you can make. These foods ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.