Magnesium is a very important mineral for the body. It is important for more than 300 enzymatic operations, including making ...

Plant-based proteins, such as tofu, legumes, or jackfruit, can be used to replicate texture and provide diversity to dishes.

Many reviewers say it's also helpful for post-surgery recovery, acid reflux, heartburn and GERD.

Optimal” levels on a blood test are the optimal levels that show the most benefit, which help reduce fatigue and age-related ...

Dr Sam Jethwa, leading dentist, President of the British Academy of Cosmetic Dentistry, and founder of the award-winning ...

Fizzy waters are flying off the shelves, but are they able to hydrate you as well as still water? Here, dietitians reveal if one is better than the other, plus how to pick the best option for your ...

From unwashed pillowcases to eating in bed, these common bedroom habits could be disturbing your sleep more than you think. A ...

A woman who was diagnosed with stage 4 gastric cancer at the age of 31 has detailed the three symptoms which led to her ...

Tackling stomach issues with ‘safe beige options’ is no life for a food lover. Could ‘gut-directed hypnotherapy’ help?

Can apple cider vinegar burn belly fat? We examined the research on ACV for weight loss. Get the facts about what works and what doesn't for losing belly fat.

I feel anxious telling you this because I fear you will be depressed when you hear it, but you and I seem to be a bunch of ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...