A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position linked to improved brain cleansing during deep sleep. Medics also ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

Though it may seem insignificant, experts are emphasising the important role sleep position plays in overall sleep health.

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

For days, she dealt with the nagging pain. One day, she and her daughter went to the mall, and Caprario decided to run up and down the stairs to try and relieve the discomfort. On other days, she ...

Aloe vera has anti-inflammatory properties that can help soothe and heal the oesophageal lining damaged by acid reflux. In ...

Brandon Durham was a father and local realtor who was shot and killed by a Las Vegas Metro Police officer in his own home in ...

Sleeping on the left side can actively help the body’s glymphatic system, which is responsible for clearing out toxins from ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...