Good digestion is shaped not only by what you eat but also by how you pair foods, warns Dr Shubham Vatsya, Consultant Gastroenterologist. He highlights three everyday combinations that quietly tax the ...

Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like ...

The objective is to choose easy-to-digest foods that will help calm your mind and contain natural sleep-promoting compounds. Known for its calming properties, the mineral magnesium helps relax muscles ...

The most effective form of vitamin C is ultimately one that meets your goals. “For topical use, consumers can choose ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

Dan DeBruler isn’t one to make a fuss about his health. He tends to power through the occasional illness or injury without complaint. But for years, he had recurrent symptoms that were often worrisome ...

Leucovorin, a calcium tablet approved to treat colorectal cancer and anemia, is currently undergoing FDA review to treat patients with cerebral folate deficiency (CFD)—a condition observed to cause ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Apple cider vinegar (ACV) shots are affordable, convenient, and may have benefits when consumed in small doses daily as part ...

As the season changes, cough and fever become common ailments. Simple home remedies like ginger, turmeric milk, steam ...

Women's gut health is crucial, impacting hormones, immunity, and mental well-being. Persistent bloating, constipation, or ...

Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, and reflux. Opt for light, fiber-rich meals, stay hydrated, and eat ...