A cid reflux occurs when stomach acid flows back into the esophagus, leading to symptoms like heartburn, bloating, and indigestion. For some people, certain foods are common trigg ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside lifestyle changes or other treatments.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Acid reflux is often linked to the development of several different symptoms, and one of these features is a sore throat. Any ...

Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black ...

According to the HSE, acid reflux – or heartburn – is a burning feeling in the chest that occurs when stomach acid moves up ...

Good digestion is shaped not only by what you eat but also by how you pair foods, warns Dr Shubham Vatsya, Consultant Gastroenterologist. He highlights three everyday combinations that quietly tax the ...

For a quality night sleep that is free of sweating, cramping, and discomfort, make sure to avoid these foods right before bed.

This article explores potential health effects and how a balanced approach and a good medical insurance policy can help you ...

Heartburn is a feeling that's well-known to many people, and it's no fun. It might feel like the chest or throat is on fire.

Women's gut health is crucial, impacting hormones, immunity, and mental well-being. Persistent bloating, constipation, or ...