A cid reflux occurs when stomach acid flows back into the esophagus, leading to symptoms like heartburn, bloating, and indigestion. For some people, certain foods are common trigg ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside lifestyle changes or other treatments.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Migraines are neurological nightmares that can be triggered by diet. While not everyone reacts the same, spicy foods like ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black ...

Good digestion is shaped not only by what you eat but also by how you pair foods, warns Dr Shubham Vatsya, Consultant Gastroenterologist. He highlights three everyday combinations that quietly tax the ...

For a quality night sleep that is free of sweating, cramping, and discomfort, make sure to avoid these foods right before bed.

Women's gut health is crucial, impacting hormones, immunity, and mental well-being. Persistent bloating, constipation, or ...

Northwell Health reports that GERD causes frequent heartburn and discomfort. Treatments include lifestyle changes, medication ...

If your stomach often feels swollen or tight after eating, it could be a sign of an intolerance. Common culprits include lactose (found in dairy), gluten (found in wheat), and certain fermentable ...

NOTICED a scratching or burning feeling in your throat? Or maybe it’s like you’ve swallowed sandpaper or you have an ...

Dr Dan Baumgardt, a Bristol-based GP and lecturer at the University of Bristol lecturer, explains why the common post-meal ...